If you need to space your pregnancies, or not to be pregnant at all, you must follow some simple rules:
1. Avoid marital relations on the days of menstrual bleeding
2. During the early dry days, marital relations are open to the couple only every other evening, not on two consecutive evenings
3. Avoid marital relations during the days of any change from dryness to mucus
4. When the "Peak Day" is established with certainly, marital relations are open to the couple from the morning of the fourth
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Understanding the Signs of Fertility
Extensive information in the book Love and Fertility, pages: